(Via Zoom)Mindfully restored
This class is an online via zoom
- 1 hr 15 min1 hour 15 minutes
- 18 US dollars$18
- Online via zoom
Want to join a class, but are unable to make it in person? Or maybe you just want to practice from the comfort of your own home. This is the option for you. Classes will be live streamed so you can still get the same in class experience where ever you are. Class details: Feeling overwhelmed, anxious, have to much on your plate, or have that general sense of exhaustion? This is the class for you. Through gentle restorative postures integrated with body awareness and mindfulness, this class will help you feel relaxed and rejuvenated in both body and mind. To help you prepare for your at home experience, you'll need Two yoga blocks, a pillow, and a quite place to practice.
located on ground floor 24 Pearl Street, Biddeford, ME, USA