Saturday Prana Vinyasa Flow

Service Description

Prana Vinyasa flow is an energetic creative flow. It embodies the flow of yoga with a deep focus of linking breath with each movement through the integration of body vinyasas, pulsation vinyasas, and connecting vinyasa allowing you to reach a flow state in both mind and body. This full spectrum approach allows you to build stamina, flexibility, and the creation of new pathways that enable you to dive deeper into postures with out forcing. This class seeks to  promote creativity through movement breath and music and is warmed to 70 degrees to help you flow in all ways.

Contact Details

• 24 Pearl Street, Biddeford, ME, USA

  yogawithapril.sz@gmail.com