Healing offerings
Yoga and meditation
Mindfully Restored
Weekly Guided relaxation
Feeling overwhelmed, have to much on your plate, or have that general sense of exhaustion? This is the class for you. Through gentle restorative postures, integrated with body awareness and mindfulness, this class will help you feel relaxed and rejuvenated in both mind and body.
Sunday at 5:00 pm
Location: 24 pearl St, Biddeford, ME 04005
**online class options available**
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Vinyasa Flow yoga
Weekly healing through embodiment practice
This weekly class is an energetic creative flow. It embodies the flow of yoga with a deep focus of linking breath with movement through the integration of body vinyasas, pulsation vinyasas, and connecting vinyasas, allowing you to reach a flow state in both mind and body. This full spectrum approach allows you to build stamina, flexibility, and creates new pathways of movement that enables you to dive deeper into postures with out forcing. This class seeks to promote creativity through movement with the incorporation of music and is heated to 70 degrees to help you flow in all ways.
Mondays at 5:45 pm
Location: 24 pearl St, Biddeford, ME 04005
**online class options available**
Healing Support
My mission to you
Healing starts in the body first, and then it ripples out into our everyday life. The practices of yoga and embodiment help us start that journey.
As a certified yoga instructor and embodiment coach, I utilizes the powerful tools of mindfulness, embodiment, and breathwork to help clients understand and identify the root causes of anxiety.
I specializes in trauma-informed yoga, and am passionate about developing a tailored plan/practice to help clients work through symptoms associated with anxiety in a safe approachable way.
I believe in guiding my students with compassion while also encouraging them to step out of their perceived comfort zone. To me, this is where growth happens!
My personal journey is the road map that helps me guide you. As an instructor, coach, and healer, my goal is to always make you feel more human and less alone. Because I know, first hand, the strength it takes to heal and overcome what once seemed impossible.
Let me guide you into a life free from anxiety, panic, and fear.
"April is an amazing teacher and her classes are some of my absolute favorite classes that I’ve ever taken. She connects you with your movement and your body in such a gentle, powerful way and she does it all while making you feel confident, safe, and at ease in every pose. She has so much insight and knowledge to share, and really takes the time to get to know each client and help guide them through each pose. I can’t recommend her enough!! If you are looking for someone to help your yoga practice grow, or just to have fun and feel relaxed and restored, April is the best teacher for you"
Liane Souter
"Mindfully Restored is the perfect way to close out your week and welcome the new. It's like a spa day for your senses. April creates a very welcoming & comfortable space & will help your inner light shine a little brighter"
Shaun Gill
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